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New accounts: standard Purchase APR Or at least in my case you do. Don Young you I was one of those suckers that bought into the Nordic Flex adds a year ago. I have now gone purely to free weights and boy do I feel the difference could hardly walk the other day after I beat my calfs to a pulp. Is this the equivalent of famous athletes "prostituting" themselves.
COM Don Young you Hi Dick! There are plusses and minuses to using machines, just as there are for using free-weights. There are some things that are tough-to-impossible to do with machines, and there are some things that are tough-to-impossible to do with free-weights. I don't really care that this setup may be a bit of a bother at moving time, or that it may take up a bit more space than your typical home-gym machine.
What I do not like about the machines in general, and home-gym type machines in particular, is that they are designed to make you do certain movements in a certain way, with certain hand positions. This may be a good safety feature, but a real pain-in-the-butt when you are ready to move onward and experiment to find what works best for you. This is also a good safety feature, but it really comes up short when you are looking for a means of gaining balanced development, as your stabilizer muscles have nothing to do.
Then there is the economy issue. The gear that I listed above is basically the setup that I have. Increase the resistance to medium by bringing the cable up and wrapping it clockwise around the pulley on the shuttle. Attach the snap hook to the hole on the pulley bracket near the base of the vertical tower.
Increase to heavy resistance by bringing the cable up and wrapping it clockwise around the pulley on the shuttle. Take the cable down and wrap it from front to back under the pulley on the pulley bracket near the base of the vertical tower. Bring the cable back up and attach the snap hook to the bottom hanger of the sliding shuttle. Use the bench for leg presses, calf raises, bench presses, behind the neck presses, military presses, seated triceps presses and lying triceps extensions.
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